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Congratulations to Amy Urquhart
May Member of the Month
Your Triathlon and Running Specialty Shop Shoe Club..for everyone you send to buy a pair of shoes, you are earning a free pair of shoes! Call 661-3800 for more details. |
Learn safe and effective ways to become
more physically active at Florence's premiere health club, the Fitness Forum.
Here are some of the benefits our 350+ mature members enjoy regularly:
Discounts
To encourage those ages 55+ to continue to make physical fitness a priority in
their lives, we offer 50% off the Initiation fee and 20% off our monthly general
membership dues. Senior members can also take advantage of a 10% discount in the
Pro Shop, Center Court Cafe' and all classes and services. This discount cannot
be combined with other discounts or advertised sale prices.
Aged to Perfection
The Fitness Forum offers monthly Aged to Perfection classes for the senior
participant. An instructor who specializes in senior cross training works with
you to develop a cardiovascular and strength training exercise routine based on
your current fitness level. This class is designed to motivate you and get you
comfortable with a physical fitness program. It is open to all members of the
community ages 55+. Call 661-3800 for pricing information and to reserve your
spot today.
Easy Does It
This is a non-impact group fitness class designed especially with the senior in
mind. The combination of music, simple choreography and non-impact floor work
sets the pace for improving both your strength and flexibility while giving you
a complete work out. This class is recommended for your mom, dad, grandparents,
recovering couch potatoes and anyone who wants to start out easy!
Water Aerobics
We offer a class for those with special needs. It is a low-impact workout in the
shallow end of the pool that is great for those who wish to increase their range
of motion and joint mobility. Perfect for members who may suffer from arthritis
or fibromyalgia, or for those who want to work out at an easy pace. We also
offer Seniors Plus (h2o), which is a class that uses shallow and deeper water
exercise for a total body workout. P.A.C.E. (People with arthritis can exercise)
is a specialty program designed by the arthritis foundation specifically for the
water. It focuses on improving range of motion in all joints. Through minimal
weight bearing, exercising against the resistance of the water will improve
overall fitness without impact. This program can benefit anyone with arthritis,
chronic joint pain or limited range of motion. Both classes are seasonal.